Adaptogens are taking the wellness world by storm—but what are their benefits and how do you choose the right ones for you?
Join sisters Nakia and Taahirah Stith of Dope Botanicals as they demystify these remarkable plant allies and detail their incredible benefits. Explore ancient staples like Ashwagandha and Eleuthero to modern favorites like Reishi and Holy Basil and uncover how adaptogens can help reduce stress, improve focus, and support overall vitality. Not all adaptogens are a perfect fit for everyone—during this insightful class you will explore your own unique needs to elevate your wellness with intention and ease. Get ready for actionable tips, fresh perspectives, and a deeper understanding of how to harness the power of adaptogens to achieve stress relief, balance, resilience, and more.
Location
The Creamery of Kennett Square
Instructor
Nakia and Taahirah Stith
Herbalists and Certified Integrated Health Practitioners with over 30 years of experience utilizing food as medicine, sisters Nakia and Taahirah Stith created the a'plant'ecary Dope Botanicals, which brings intentional, plant-based alchemical remedies to the public. Located in Rittenhouse Square, Dope Botanicals was voted Best Herbal Apothecary by Philadelphia Magazine.
Born into a family with core values of respect for self and community, health and wellness were extremely important tenants in Nakia and Taahirah Stith’s upbringing. In this fast-paced world where wellness can be a trend, filled with commodification, commercialized spirituality, and superficialness, Dope Botanicals is the real thing. The Sisters believe your body is your most luxurious possession. You deserve to feel and heal good.
